Dance photography tips and camera settings for dance photos

Whether photographing your kids putting on a little dance show in the yard, a senior dance photoshoot on location or professional dance photography in the studio, the principles of dance photography are the same. I’ve packed this article with tips on how to photograph dancers, including camera settings for dance photos.

Because dance is all about capturing movement, dance photography is action photography. So camera settings need to be geared towards capturing and freezing motion. Or go completely the other way and allow the motion to blur, but we’ll get to that in a moment.

Shutter speed for dance photography

Here’s a basic shutter speed guide for sharp photos with movement:

  • 1/60 – motionless subject
  • 1/125 – subject with slight movement
  • 1/250 – subject moving at walking pace
  • 1/500 – subject running
  • 1/1,000 – subject leaping or jumping

Now let’s get into my dance photography tips with a more detailed look at camera settings for pictures of dancers.

Camera settings for leaping dancer from low camera angle
Golden hour dance photoshoot. Camera settings: aperture – F4, shutter speed 1/1,250, focal length 44mm

Freezing motion in dance portraits

Not all dance photos are of a ballet dancer leaping through the air. Experienced dancers can hold some really interesting poses, and this applies to all types of dance, not just ballet dancers.

So you don’t always need a fast shutter speed, but the less you fiddle with your camera settings the more you can focus on the dancer and what they’re doing. For this reason, I start with a fast shutter speed, wide open aperture and low ISO.

If you need to adjust camera settings, because of low light, fine, but if the light is good enough for a fast shutter speed, then I’d go with that, even if the dancer is holding a pose and not in motion. This of course is if you use natural light only.

Photographing dancers with flash allows you to shoot in a dance studio, photographic studio or outdoors. The camera settings for off camera flash dance photography will be different from when using just natural light. We’ll get to this in a moment.

Golden hour dancer pose at the beach
I captured this dance image at golden hour and lit her with off camera flash to camera right. Camera settings: aperture – F3.2, shutter speed 1/1,250, focal length 60mm

Natural light camera settings for freezing dance movement

Fast shutter speed

Set shutter speed to at least 1/1000 to freeze a dancer’s movements with natural light. When a dancer leaps in the air, the area to watch out for is their hands and feet as these will move faster than the rest of their bodies.

If you notice that either the hands or feet are slightly blurred, increase your shutter speed to about 1/1200 to freeze the motion.

Large aperture

A wide open aperture works well for dance photography for two reasons:


Higher range cameras are capable of producing noise free images at very high ISOs, but it’s still a good idea to keep the ISO as low as possible to achieve a high quality image with good contrast. That said, if with a large aperture you still don’t have enough light for the shutter speed you want to use, then by all means increase the ISO to get a sharp photo with frozen movement.

As I have a Nikon, my ISO starting point for all shoots is 200. Canon and Sony users should start at ISO 100.

Ballet dance pose for street scene
We chose a non-traditional dance pose for this image in a city side street. Camera settings: aperture – F3.2, shutter speed 1/250, focal length 52mm

Camera settings for motion blur in dance pictures

Medium to slow shutter speed

If you’re going to capture blurred movement it’s a good idea to make it obvious that that’s the look you’re going for. There’s no point getting a sort of blurred photo. Slow down your shutter enough to record the motion trail of the dancer.

How slow is slow enough for a long exposure?

If the dancer is moving fast, leaping and covering a lot of ground, you’ll want to show the full dance movement as a trailing blur behind the dancer. This will take some experimentation, because some dance movements are faster than others. A good starting point is 1/80th and then increase the exposure time until you have the look you want.

Pro dance photography tip – to ensure that you capture only subject movement and not wobbly camera shake as well, mount your camera on a tripod for long exposure photos.

Narrow aperture

Because your shutter speed is so much slower, you’ll find yourself in a more difficult position when it comes to setting aperture for blurry dance photos. You’ll be torn between wanting a wide aperture (of F2.8 or wider) to create a blurry background, but needing a narrow aperture (of F4 or narrower) to allow for a slow shutter speed.

The alternative is to fit a neutral density filter to the lens. This will allow you to open the aperture wider for shallow depth of field while keeping a slow shutter speed.

Another solution is to ensure that the dancer is far from the background, which will give you a blurrier background than if they were close to it.

You can also use a longer focal length lens to help diminish depth of field.


As always, keep that ISO as low as possible and to give you more wiggle room with your other exposure settings, turn your ISO right down.

Street scene golden hour dance photography
I captured this urban dance image at golden hour and lit her with off camera flash to camera left. Camera settings: aperture – F3.2, shutter speed 1/320, focal length 70mm

Camera settings for freezing dance movement with flash

It’s a common misconception to think that adding flash will freeze movement. There are 2 factors that influence freezing motion with flash:

  • Ambient light
  • Flash duration

But before we go there… High speed sync is not the solution to movement blur. To freeze motion you need a shorter light burst, but high speed sync is like using continuous lighting.

Further reading: Flash vs continuous light photography- which is better for portraits?

A short flash duration and no ambient light is how you freeze fast motion with flash.

To avoid high speed sync your shutter speed needs to be below your camera’s maximum flash sync speed. On my Nikons that’s 1/250. Your camera may be different – Canon can be as low as 1/100 and Sony 1/160. So check your manual if you’re not sure of your camera’s flash sync speed.

Freezing motion in action photography with flash
Not a dance photo, but a fast action shot showing sight movement blur in his hands and feet. Shot in my studio with off camera flash. Camera settings: aperture – F8, shutter speed 1/200, focal length 52mm

How ambient light affects dance photos

If the ambient light is bright enough to be visible in the photo, the dancer’s movement could be blurred. I say could, because the speed of the movement will have an influence. The faster the movement, the more careful you need to be about excluding ambient light from the shot.

Reduce visible ambient light with a fast shutter speed and narrow aperture.

Flash duration for dance photos

Not all flashes are the same, so there isn’t a one size fits all to this. Two factors affect flash duration:

  • The power of your strobe. More powerful strobes can produce more light in less time.
  • Whether your strobe is on full power or lower. The harder your strobe has to work, the longer the flash duration will be… and you want a shorter light burst.

For example, my Profoto B1X is twice as powerful as my Profoto B10X, so has a faster flash duration, even at full power, so I can demand more of it.

So here’s the problem…

When you set a faster shutter speed to cut out ambient light, you might need to up the power of your flash, which then means a longer flash duration.

The solution…

When photographing outdoors with flash –  photograph in lower light conditions. So aim to photograph dancers during golden hour or blue hour if you don’t have a powerful flash.

In the studio – it’s easier to block out ambient light with a shutter speed below high speed sync, without needing to turn up the power on your strobes.

Using flash and ambient light for leaping ballet dancer
I used a low camera angle to exaggerate the feeling of the dancer floating in mid air. Camera settings: aperture – F3.5, shutter speed 1/1,250, focal length 34mm

Focus settings for dance photography

As with any kind of photography involving a moving subject, I highly recommend using back button focusing to separate the shutter button from your camera’s focusing facility.

Use autofocus and set your:

  • Focus mode to continuous (AI Servo for Canon and AF-C for Nikon) – so that your camera tracks and focuses continuously on the subject
  • Drive mode to continuous high – so that you can shoot off a fast burst of frames to ensure you capture the peak of the movement.

If you have a mirrorless camera, it’ll be much easier for you to photograph dance movement than with a DSLR camera as most mirrorless cameras have auto eye focusing.

Freezing motion in dance photography at blue hour
I captured this low light dance image with off camera flash just after blue hour. Camera settings: aperture – F3.2, shutter speed 1/200, focal length 60mm

7 dance photography tips for creative dance portraits

Now let’s look at how to maximise the variety and creativity of dance portraits. (This is aimed at more experienced dancers, rather than photographing your child’s dance recital or backyard concert.)

1. Best mode to use for dancers

If you’re not comfortable using manual mode, the next best option is to switch to shutter priority mode so that you can decide on the shutter speed and allow the camera to set aperture.

How to make interesting dance portraits with fabric
Another from my beach dance shoot. Camera settings: aperture – F4, shutter speed 1/1,250, focal length 44mm

2. Time your shot for dance photos

When photographing a dancer in motion try to capture the movement at its peak for two reasons:

  • This is when the movement looks its best
  • At this point the dancer is slightly stiller in motion than on the rise to the peak or afterwards, so limbs are more likely to be sharp

Even in continuous shooting mode, plan to capture the peak of the motion only and not the entire movement from start to finish. This will prevent shooting too many frames, filling up your memory card too quickly and running your battery down unnecessarily.

3. Pan as the dancer moves

Panning in photography is moving the camera with the subject at the same speed.

If the dancer is moving across the fame (left to right, preferably) focus on them at the start of the movement and pan with them as they move. Push and hold down the shutter button as they’re about to reach the peak of the movement.

This is why it’s particularly helpful to use back button focus to focus. As the dancer is on the same focal plane throughout, they’ll be in focus.

Natural light dance photoshoot at the beach
I used natural light for this golden hour dance shot. For a more dynamic image I lay on my stomach to shoot from a low angle. Camera settings: aperture – F3.2, shutter speed 1/1,000, focal length 35mm

4. Camera angles for dance photography

As with any portrait session, you can easily add variety to a series of images by changing your position. Use different viewpoints and avoid photographing just from a standing position.

For example, get down low on the ground and photograph upwards when a dancer is leaping to exaggerate the feeling of height in an image and create a more dynamic dance picture.

Ballet dancer pose outdoors at golden hour
Camera settings: aperture – F3.2, shutter speed 1/1,000, focal length 75mm

5. Capturing dance photography poses

The beauty and fun of photographing dancers is that they’re very in tune with their bodies, so are very aware of facial expressions, hand position, feet position, head position and how they’re holding themselves. They’re also able to hold poses very well to create some amazing, eye-catching shapes.

They’re athletes, but they’re not robots, so you do need to work fast to get the best photos while their energy levels are still high.

Don’t get stuck overshooting a pose. We all want the perfect shot, but if you speed too long focusing on just one pose, you’ll exhaust the dancer before you have a chance to get the variety you want from the photoshoot.

Photograph a series of movements or poses and move on.

It helps to discuss the types of photos you both want ahead of the shoot so that you both know what you need to work through during the session. This also helps to keep a dance shoot moving without getting stuck and the dancer can pace themselves.

It’s also really important to let the dancer see the photos during the shoot. They’ll know better than you what to look for in their dance poses and if they see that something wasn’t right about their pose, they’ll want to have another go for a better photo.

6. Color schemes for dancer photos

For a dynamic complementary color scheme or alternatively, a harmonious analogous color scheme, plan your dance photoshoot location in conjunction with the outfits and colors the dancer will wear. This way you can create much more dynamic or harmonious images to suit the dance moves.

Natural light dancer photography with floaty fabric
I really enjoy adding fabric to a dance shoot as it opens up all sorts of creative opportunities! Camera settings: aperture – F3.5, shutter speed 1/1600

7. Use material for dance photography

One of my easiest dance photography tips is to add floaty material to a dance photoshoot. It really helps to convey movement in photos and makes them much more interesting so I always take my bag of floaty fabrics when photographing dancers. The good thing about floaty fabrics is that they’re very light, so easy to carry.

Pro dance photography tip – don’t fold the fabrics as you’ll have creases, which are a real pain to Photoshop out afterwards. I dislike digital ironing as much as I dislike real life ironing! Instead, it’s a good idea to just roll the fabrics up roughly. The creases will be less severe and more haphazard, so not distracting like deep straight lines.

Leave a comment

If you have any questions about dance photography, let us know in the comments.

Also, I love good news, so if my dancer photoshoot tips have helped you to plan your dance shoot, share that too.

2 thoughts on “Dance photography tips and camera settings for dance photos”

  1. I shoot dance shows which are indoors and sometimes are extremely dark. I have my ISO up high, Shutter speed up and F stop as low as I can go, normally around 4. No flash allowed.

    I’m getting heaps of grain and of course I want it smooth. What settings should I be using for this. Dance movement is always fast and it’s always very dark for one particular dance school.

    What should my triangle be for this as I want them as bright as I can even though it’s dark, sharp because of the fast movement of the dancers and well I just hate the grain that happens. I have been using Topaz but doesn’t seem to work right and there is a lot of AI going on in it which makes the dancers eyes look like dolls eyes. Not a fan.

    Lens! Which would be the best.

    Many thanks
    Raewyn Murray

    • Hi Raewyn
      Sorry for the delayed response – I somehow missed your comment. I think you’re doing everything you can to avoid noise. Sometimes the scene is what it is and there’s nothing more we can do, other than to edit the noise in post. The updated Lightroom Denoise function has had rave reviews. I’ve tried it myself and found it really impressive, although I prefer to manually remove noise in Lightroom. Here’s an article that might help…


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